My Mission

My missions is to provide gentle yoga that increases your strength and brings needed movement to your body keeping you quilting, stitching, and/or crafting or whatever else you do, for years to come.

Donna Hamilton, a registered yoga teacher, has been practicing yoga for over 25 years and quilting/crafting even longer. She knows how you feel when you spend hours stitching blocks by hand (pieced or appliqued) or hours stitching with your sewing machine.  That lean forward can be ever so subtle, but your back body tells you to stop. Do you hear it whisper to you, or do you wait for it to scream?

 Do you struggle with lower back pain and/or hip tightness after hours of sitting?  Do your arms, wrists, or fingers ache? Whether you’re a hand quilter or machine quilter, this yoga is for you.    If you are a crafter or artist of any kind, or work on a computer device of some sort, come try a class.

 “You can’t go back and change the beginning, but you can start where you are and change the ending.”   CS Lewis