Welcome To Yoga for Quilters & Other Creatives (yes, that's you!)
Join our Gentle or Chair Yoga classes from the comfort of your own home! We use Zoom. Your first class is FREE. Type "First Class Free" (without quotes) at check out. You start where you are and progress at the pace that suits you. Come to learn about letting go of your stress and anxiety. Feel better than you have in years! Do something just for you. If you like the class, come back for more. You can start any time. As they say, "Now is the best time to start". And we would love to meet you.
Each session runs for 7 or 8 weeks.
If you need technical help, all you have to do is ask. We can help make it happen.
Yoga is about starting where you are and noticing what's going on in your body. Everyone is different. In these classes, options are given so you can adapt the class to you. The fruits of the practice are in the practice itself. You don't have to push yourself to do something. In fact, if it hurts, don't do it. Relax and move with your breath within your range of motion. Come, try, and see what you can do. It's all about the journey, not the destination. You are stronger than you think.
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Motivation
Let whatever you do today be enough. Let go of the judgment you have about what you “Should be” or “Could be” doing and today, allow yourself to just be. Daniell Koepke; Daring to take up space
Yoga
Yoga is the golden key that unlocks the door to peace, tranquility, and joy. ― BKS IYENGAR
The past is history, the future is a mystery, today is a gift and that is why it’s called the “present”. - Author Unknown
